Eating These Foods Can Help You Feel Better

VSWith shorter and colder days, seasonal depression sets in. It is something that happens often and affects your mood. According to the blog Wren Kitchens, a kitchen brand, which has consulted studies and experts, certain foods currently help.

Read also : Take these foods out of the fridge (the list is amazing)

Before listing them, the blog explains that mood can be influenced by a wide variety of factors, including stress, sleep patterns, and even genetics.

When you have mental health issues, food can help relieve symptoms, but it doesn’t solve them. Therefore, in these cases, it is essential to seek the help of an expert.

Even so, many studies point to the importance of food, and that’s what the list was based on.

Seven foods that can help boost your mood:

  1. oats;
  2. Peru;
  3. Tuna;
  4. Salmon;
  5. Dark green leafy vegetables;
  6. Almonds;
  7. Dark chocolate.

Read also : These healthy foods are dangerous when eaten in excess

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