Do you feel your eye twitching? can be a bad sign

Eye muscle spasms are usually mild, but there are situations when they are alarming.

Have you ever felt your eye start twitching out of nowhere? These spasms, called myokymias, are usually mild, but sometimes they are a symptom of something wrong inside our body.

One of the causes of this tremor is the stress. When we are stressed, our bodies produce more cortisol, the stress hormone, which can cause a “fight or flight” response. A consequence of this is that you experience more involuntary spasms in your muscles, including your eye muscles.

One factor that tends to go hand in hand with stress is fatigue. Not sleeping enough hours makes their eyes more tired and they express their displeasure by shaking uncontrollably, reports the ZME Science.

have the dry eyes is another factor. More and more people are working in jobs that require constant staring at screens, which can lead to the development of dry eye syndrome. When very dry, the eyes begin to twitch in an attempt to hydrate.

THE caffeine or alcohol consumption it can also be the cause of eye twitching. Caffeine is a stimulant and alcohol is a depressant, but both can cause eye spasms when consumed in excess.

A magnesium deficiency could also be to blame. If the shaking was constant, you should have your blood magnesium levels checked. If this deficiency occurs, it is necessary to focus on taking supplements and eating foods rich in this mineral, such as almonds, oats or spinach.

Finally, you can also suffer from a eyelid infection. Other symptoms include a burning or stinging sensation in the eye, dandruff at the base of the eye, or a rough feeling in the eye. If this is your case, you should make an appointment with your doctor to determine the cause of the infection.

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