Discover 4 foods that are healthy but can be harmful

If you prefer natural foods and avoid processed foods, you have already taken a big step towards better health. However, in addition to this, it is also important to be aware of the conditions under which the food is consumed.

Nutritionist Bruno Redondo points out, for example, starchy foods raise blood sugar very quickly – that is, people with diabetes or trying to lose weight should limit their food intake.

Another common mistake is to season the salad with salt. Although leaf ingestion is strongly recommended by fiber supply to the bodysalt can unbalance diet and even blood pressure.

“In moderation, it is possible to eat everything, but the ideal is that the diet is adapted to your state of health. With the anamnesis (health questionnaire) and the complementary examinations, it is possible to define which are the best choices for each patient”, explains Redondo.

Discover healthy foods that, depending on the case, may not be your best choice:

1. Bamboo shoots, beans and alfalfa

Bamboo shoots, beans, and alfalfa are healthy and nutritious options, but consuming them requires extra care. This is because they are usually grown in warm climates, where there is a greater spread of bacteria.

People with weaker immune systems, such as the elderly, are more likely to get an intestinal infection if these foods become contaminated. The trick of nutritionist Bruno Redondo is to cook them before consumption or to disinfect them with a chlorine solution to avoid unpleasant surprises.

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2. Starchy vegetables

Although they are packed with nutrients, starchy foods tend to cause an immediate spike in blood sugar. They should be consumed sparingly, especially by people with diabetes. Potatoes, cassava, corn, and yams are some examples of foods in this group.

3. Leaves seasoned with salt

Leaf salads are a great option for food. They increase the feeling of satiety and contribute to intestinal transit. However, when quenching them, care must be taken.

The World Health Organization (WHO) establishes that daily salt intake should be limited to five grams – the equivalent of 6 packets of those found in restaurants and, as seasoning comes in almost anywhere, this salt level is easily achieved. A tip often repeated by nutritionists is to replace salt with garlic and herbs.

4. Orange juice

Although the fruit is highly recommended by health professionals, the added sugar in the juice is detrimental to food quality. People with diabetes should avoid.

The Orange juice it is also not a good option for people treating high cholesterol with medication. Britain’s National Health Service (NHS), for example, categorically recommends anyone who ingests simvastatin not to drink the juice – the drink potentiates the drug’s side effects.

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