Yoga can help people with type 2 diabetes control their sugar levels

O Yoga and meditation are recommended for everyone, but there is probably one group that would benefit the most from this exercise. Researchers say yoga can help people with diabetes control their blood sugar.

For study, available on linedata from over 20 clinical trials conducted worldwide between 1993 and 2022 were analyzed.

Their goal was to understand the impact of exercises like yoga on people with type 2 diabetes who were also taking medication.

To reach conclusions, the researchers compared the results obtained by this group with another where the participants took only drugs.

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Thus, it was possible to see that practices, such as yoga and meditation, significantly reduced blood sugar levels in diabetics. Indeed, the researchers observed a 0.84% ​​decrease in hemoglobin, a marker of average blood sugar over the past three months, explains Study Finds, a platform specializing in the dissemination of scientific studies.

They also concluded that yoga was the most practiced exercise and therefore had better effects, reducing hemoglobin by 1%. These results suggest that these practices may prove to be an appropriate alternative for people who do not wish to resort to medication.

“This could be an important tool for many people because type 2 diabetes is a major chronic health problem and we’re not doing enough work to control it,” study author Fatimata Sanogo said in a statement. communicated.

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