Drinking tea can be part of a healthy diet, study finds

O tea It is one of the most consumed drinks in the world and has many health benefits. However, in recent years, much has been said about the possible negative effects of tea drinking, but a new study has shown that this drink can be part of a healthy diet. Keep reading this article and understand.

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Is drinking tea good for your health? What does science say?

O studycarried out in the United Kingdom, was published in August this year in the Annals of Internal Medicine and aimed to assess the associations of tea consumption with all-cause and cause-specific mortality and the modification of the potential effect of variation genetics on caffeine metabolism.

The work was built from data present in the UK Biobank (a type of bio-repository that stores biological samples for use in research). There were 498,043 participants, men and women between the ages of 40 and 69.

Study results

According to median follow-up information of 11.2 years, high tea consumption was moderately associated with a lower risk of all-cause mortality in people who consumed two or more cups per day.

The researchers concluded that drinking tea, even at higher intake levels, can be part of a healthy diet. However, it’s important to point out that the study had limitations: serving sizes and strength of the teas were not assessed.

Moderation is the key

Excessive consumption of teas is associated with hepatic (liver) problems, such as hepatitis, due to the presence of certain substances found in plants that can be toxic to the body when consumed frequently in large amounts .

Considering that there are no established safe doses for drinking teas, it is important to use common sense and not to consume these beverages in excess (more than two cups per day). In addition, you should vary the type of tea, so that the body is not exposed to the same substances frequently.

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