In recent times, it is clear how much more and more people are concerned about their health and also about their body, especially in an aesthetic way. That’s why we all know that when it comes to “diet and slimminghappens, what do people think about elimination first? Carbohydrates.
Noodles, rice, potatoes, breads and pasta in general, if eaten in excess, actually hinder the weight loss process, in addition to helping the emergence of certain problems of health. However, it is not always necessary to completely exclude them from the diet, after all, they are not the only villains when it comes to healthy eating.
Excess sweets, fried foods, and processed foods can also significantly disrupt any diet.
Also, you may not know it, but certain carbohydrates can be friendly with the weight loss process. Oatmeal is one of them. In fact, oats are the carbohydrate that can help with this the most, if eaten in the right way.
This cereal strongly helps in the elimination of localized fat, in addition to being very rich in fiber and containing several nutrients that are essential for the proper functioning of our body.
But these are not the only benefits offered by oatmeal! She is also a strong ally in the control and the reduction of bad cholesterol, in addition to offering a lot of fiber and being an excellent source of protein, which helps a lot to improve the process of digestion of other foods.
Oatmeal also helps a lot in regulating the amount of sugar in the blood, thus controlling spikes and drops in blood sugar, which are directly linked to weight gain.
How to include oats in the daily diet?
Oatmeal is an extremely versatile ingredient and very easy to include in the daily diet, since it can be used in both sweet and savory dishes, in addition to being an excellent accompaniment to yogurts and fruit.
It is interesting to know that oats add a minimum of calories to all the dishes from it, so it can be eaten without fear, of course, always remembering that exaggerations are never beneficial.
At breakfast, oatmeal can be eaten in the way we have already mentioned, that is, with fruit and yogurt, in addition to being excellent in the preparation of certain juices and vitamins . And for lunch or dinner, it can be an ingredient for savory dishes like pancakes and pies. Good right?
To help you include oats in your diet, we have separated an oatmeal recipe below that can be used any time of the day. Check:
Oatmeal papaya smoothie
- 1 dark plum;
- ½ papaya;
- 1 tablespoon of oatmeal;
- 1 cup (200ml) milk.
Cut the peeled papaya into pieces to facilitate the process, then put all the Ingredients in the mixer. After mixing everything, you can add ice cubes and honey to sweeten.