Who has diabetes can eat sweets?

After being diagnosed with Diabetesa big doubt may arise: I can no longer to eat sweet? After all, the desserts are a part of many people’s daily lives — and giving up sugar it can mean a lot of effort, especially in times of fellowship.

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According to the “Tua Saúde” portal, where the information comes from, people with diabetes should avoid consuming sweets. This is because the rate of glucose in the blood may increase with the consumption of large amounts of sugar, increasing the risk of diseases associated with Diabetes.

Among the risks associated with sugar consumption in diabetes are the possibility of developing blindness, kidney problems, heart problems and difficulty healing.

However, you don’t have to give up sweets once and for all if you have diabetes. Despite the need to follow a diet restricted most of the time, it is possible to enjoy a good dessert from time to time.

For this, you must follow a food healthy and balanced — preferably accompanied by endocrinologist and nutritionist. In addition, when you consume preparations with sugar, opt for homemade ones.

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how to control diabetes

To control your levels of blood sugarthe recommendation of the portal is to consume food rich in fibers at all meals, ingesting between 25 and 30 grams per day. You should also opt for those with a low glycemic index.

Also, do not give up the practice of physical exercises. She is a great ally in diabetes controlas it controls blood sugar levels. Aim for 30 to 60 minutes of exercise per day.

The final recommendation is for constant medical supervision and strict adherence to guidelines, using prescribed medications and following an appropriate diet plan. In this way, consuming a candy from time to time will not be a problem.

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