11 habits that promote weight loss

The weight loss manual, contrary to what some may imagine, has no fancy strategies, nor will it bring magical, instant results.

In fact, the first step towards achieving eliminate excess body fat permanently, safely and quickly is to abandon any form of aggressive strategy.

Cruzeiro do Sul Virtual nutrition teachers, Fernanda Galante and Cinthia Perine, list 11 simple attitudes that, integrated into daily life, can eliminate body fat with consistency and health.

1) The first piece of advice is to bet on foods rich in carbohydrates that have a lower glycemic indexsuch as brown rice, quinoa, yams and sweet potatoes.

See the other 10 tips from the weight loss manual on the portal sports lifepartner of metropolises.


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