The weight loss manual, contrary to what some may imagine, has no fancy strategies, nor will it bring magical, instant results.
In fact, the first step towards achieving eliminate excess body fat permanently, safely and quickly is to abandon any form of aggressive strategy.
Cruzeiro do Sul Virtual nutrition teachers, Fernanda Galante and Cinthia Perine, list 11 simple attitudes that, integrated into daily life, can eliminate body fat with consistency and health.
1) The first piece of advice is to bet on foods rich in carbohydrates that have a lower glycemic indexsuch as brown rice, quinoa, yams and sweet potatoes.
See the other 10 tips from the weight loss manual on the portal sports lifepartner of metropolises.
3 Cards_Gallery_of_Photos (4)Losing weight the healthy way doesn’t happen overnight. It is necessary to have a good habit of life, to exercise, to maintain a good diet, to have perseverance and, of course, patience.Francesco Carta photographer / Getty Images
***foods-that-allow-you-to-lose-weightHowever, associated with good practices, certain foods can help weight loss thanks to their high fiber content and/or their thermogenic and anti-inflammatory properties.Getty Images
***foods-that-allow-you-to-lose-weightThese foods are those capable of fighting water retention, improving intestinal transit, accelerating metabolism or helping to burn calories.iStock
***foods-that-allow-you-to-lose-weightAvocado, although high in calories, is high in good fats, has anti-inflammatory properties and is a food that promotes slower digestion. It is therefore a fruit that helps to prolong the satiety of the bodyIrene Kredenets / Unsplash
***foods-that-allow-you-to-lose-weightPepper is another food that helps with weight loss. By increasing body temperature and being able to increase heart rate, chili peppers make us burn more calories.Priscila Zamboto/Getty Images
***foods-that-allow-you-to-lose-weightSalmon is one of the foods that prolong the feeling of satiety. Besides being an excellent source of protein, it also contains anti-inflammatory fatty acids.Catherine Falls Publicity/Getty Images
***foods-that-allow-you-to-lose-weightGreen apple is one of the most suitable fruits for those looking for foods that help in weight loss. In addition to being low in sugar compared to other types of apples, it is also rich in pectin, which helps lower cholesterol and ensure good digestive function.Inacio Pires/EyeEm/Getty Images
***foods-that-allow-you-to-lose-weightIn addition to having a thermogenic effect, eggs contain 6 grams of protein per serving. Consumed in the morning, they promote satiety several hours a day.Laurie Ambroise/Getty Images
***foods-that-allow-you-to-lose-weightAlthough it is caloric, coconut brings a feeling of satiety, is rich in good fats and provides energy to the body more quickly than other types of fat.HD Connelly/Getty Images
***foods-that-allow-you-to-lose-weightBroccoli, kale, cauliflower, Brussels sprouts, cabbage, and arugula, cruciferous vegetables, are powerful sources of low-calorie fiber.Sam Barnes/Getty Images
***foods-that-allow-you-to-lose-weightChicken breast is an excellent source of protein and is low in fat and calories.Arx0nt/Getty Images
***foods-that-allow-you-to-lose-weightAccording to experts, apple cider vinegar prolongs the feeling of fullness and helps control insulin levels in the body. There are two ways to consume this food: by putting it in a salad or by diluting it in water and taking it before meals.Aniko Hobel/Getty Images
***foods-that-allow-you-to-lose-weightRed berries are another great asset. They have rejuvenating properties, work on reducing inflammation and blood pressure, are rich in antioxidants and delicious. Strawberry, cherry, gooseberry and blueberry are some examples.Olivia Bell Photography/Getty Images
***foods-that-allow-you-to-lose-weightTo be able to see the numbers decrease on the scale and ensure good health, be sure to seek professional advice.
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