Cherry: the fruit that helps protect the heart, see more

THE Cherry It is a small fruit, red in color, which has a juicy and soft pulp.. Its flavor is unmistakable, being highly appreciated in several recipes. So this Saturday, March 12, We will show you its many health benefits.

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First of all, if this topic interests you, keep reading. You can find out here at home life other similar topics that can make your daily life easier. Finally, don’t forget to share with a friend or family member.

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Discover the benefits of regular cherry consumption

Beforehand, know that the cherry has refreshing, diuretic and laxative properties. In addition, it has an anti-inflammatory action, and a very delicious unique flavor. Finally, it is widely used in recipes.

Among its compounds is vitamin C, which is very important in the absorption of iron, strengthening the immune system, the formation of collagen. Also, know that it is a good source of fiber, copper, potassium, manganese.

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Cherries are high in antioxidants that help fight oxidative stress. This condition is linked to several chronic diseases and premature aging. In addition, this fruit can promote overall health, preventing heart disease, diabetes, Alzheimer’s and Parkinson’s diseases, among others.

Did you do an intense workout? Maybe consuming the cherry is the solution. It helps relieve pain, damage and inflammation caused by exercise. Additionally, evidence suggests that its consumption may improve workout performance.

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The cherry is a great ally of your heart. Therefore, studies have shown that it is associated with a lower risk of developing heart disease. In addition, it can improve your sleep thanks to a substance that goes into its composition, thus fighting against cases of insomnia.

In conclusion, you have seen some benefits of regular consumption of cherries. How about including it in your daily diet? So, be sure to watch this YouTube video, where you will supplement your knowledge on this topic.

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