sand on the one hand, oatmeal is an excellent cereal to include in the daily diet due to its richness in fiber and minerals.
On the other hand, the high content of vitamin C present in oranges helps in the absorption of iron, reveals an article published by the Metro World News.
Try this fiber-rich orange and oatmeal detox juice that helps you lose weight:
juice of an orange
a handful of parsley
A handful of mint leaves
Two cabbage leaves with stem
200ml coconut water
Lemon juice drops
1 tablespoon of rolled oats.
Put everything in the blender and beat until a homogeneous mixture is obtained.
Serve and drink the juice chilled.